WHAT THE PRO'S SAY

Alex Ogbongbemiga

During my professional career I dealt with some injuries that need an appropriate exercise selection that was geared towards me. Heather did a fantastic job of providing me with a variety of challenging fun exercises the got the job done. Focusing on form and proper technique over time I saw benefit from these exercises. One can tell she’s very passionate about what she does. Would recommend!
Alex Ogbongbemiga »
Edmonton Eskimos, Saskatchewan Rough Riders, BC Lions

Andy l. Mulumba

I worked out with Heather whenever I would come back to montreal during my off season. She brought knowledge, challenges and necessary tools for a personalized program. Most importantly, we did our training while having fun. I appreciate her availability, commitment and willingness to help athletes nd non-athletes in their fitness journey.

Andy Mulumba »

Green Bay

Anneth Hebert

Heather has been working on my mobility and physical strength for the past 9 years. She has trained me and got me ready for my professional athletic career and has also given me the perfect workouts during and after my pregnancies. In 9 years, I have never done the same workout twice. The workouts are hard but very rewarding. Thank you Heather

Anneth Hébert »

ex basketball player | mom

Chris Ackie

Throughout my professional career I've had the pleasure of training with Heather. She uses her love, passion and wealth of knowledge to help her athletes reach their full potential. No matter what type of athlete you are, Heather is great to work with

Chris Ackie »

Toronto Argos

Claudell Louis

I met Heather a few years back now, and honestly I can say it was heaven sent!? She's tremendous at what she does en though I never struggled with workouts before, I found her workouts to be super challenging.

It's very different from what I am used to for sure.

And she'll tell you that it's a love & hate relationship.

But I'm grateful for her, appreciate her and glad to say that she's one of the best trainers out there

Claudell Louis »
BC Lions